Keep calm they say.

I’ve agonised and cried a lot this weekend, since deciding on the British Women’s Master’s Hour and then breaking my back and then still waiting for surgery I was beginning to feel a little tested, this weekend I opened the first letter that advised against me doing the record due to my spine condition and…

Well that bloody hurt.

This morning I woke up feeling quite chipper, I washed down my good night’s sleep with a spanking cup of mild brown blue mountain coffee, climbed into my bibshorts and headed off up the road for a quick 30k. 3k later I’m on the side of the road sat in a pool of my own…